Friday Funday!!! Yoga @ 1100
Make friends with Fridays!
Service Description
Join me on Fridays at 1100 to kick start your weekend with a super uplifting and fun yoga class. I am keen to promote inclusivity in my yoga sessions no matter your age, gender or ability - you just work at your own pace with absolutely no pressure from me. We start each class with breathwork (we can all breathe!!) and start to move the body gradually through a series of stretches before progressing from the floor and up to standing. I shall guide you through a range of movements to increase the heart rate a little and then slowing right down before returning back to the floor where we shall conclude the session with a few seated poses before settling into a lovely relaxation practice. This class is suitable for everyone from the complete beginner to the more seasoned yogi and is a fabulous way to ease yourself into your weekend! Any questions?? I can be contacted at wendy@littlebirdyoga.org
Upcoming Sessions
Contact Details
Sarvanga Yoga, Heathlands Road, Wokingham, UK