These 2 hour workshops have been developed to offer a sense of community and an opportunity to slow down and explore in more detail a topic from which I can speak with authenticity.  We have explored hormonal imbalance, stress & anxiety and sleep amongst other things.  After a short discussion, we have a yoga practice themed around the topic that month, some meditation, relaxation and other techniques which are designed to really help you focus on you!  In a world that is so fast-paced it is great to be able to slow things down and offer a little more time to my students and for them to be able to practice the art of self-care.  I hope you can join me sometime.

Saturday's 1330-1530

17 August - Discovering Your True Strength

14 September - Loving Your Body

26 October - Letting Your Emotions be in Motion

23 November - Finding Balance

21 December - Winter Solstice